At Cardio Drum Nation, we’re all about making fitness fun, effective, and something you actually look forward to! Founded by Toree Holloway, our mission is to shake up the way people think about working out—because exercise shouldn’t feel like a chore.

So, what is cardio drumming? Imagine grabbing a pair of drumsticks, following easy-to-learn routines, and drumming along to high-energy music while getting a full-body, low-impact workout. You’ll be moving, sweating, and building strength—without the stress on your joints. It’s perfect for all fitness levels and ages, so whether you're just starting out or a fitness pro, you can go at your own pace and still get an incredible workout.

We offer live group classes in Nashville that bring the energy in person, plus private sessions for special events, team-building, and community groups. And because we know life gets busy, we’re launching on-demand workouts soon, so you can drum, sweat, and feel amazing anytime, anywhere.

At Cardio Drum Nation, we’re more than just a workout—we’re a community that’s all about lifting each other up, breaking a sweat, and having a blast while doing it. Whether your goal is to burn calories, build strength, relieve stress, or just do something different, we’ve got you. Come see why cardio drumming is the most exciting (and fun) low-impact workout in Nashville (and soon, everywhere!).